One of my New Year's resolutions was to try and have one meat free meal a week. Once I started thinking about it, I realized it was easier than I expected. Plus, it's going to be fun to cook new things.
Then I looked into some of the benefits of my resolution and found out a whole lot of great things.
Going meatless only one day a week is great for not only you, but also the environment.
You might have already known that going meatless once a week can help reduce your risk of getting preventable diseases like obesity, diabetes, and cardiovascular diseases, but did you know how great it could be for the environment?
Studies estimate that the meat industry generates almost 20 percent of man-made the greenhouse gas emissions that are increasing climate change throughout the world. That's a lot more than even transportation...
Plus, the water needs of livestock are enormous. Studies estimate that 1800-2500 gallons of water go into each pound of beef!
So do your part for yourself and the environment; stay meatless once a week.