I love a good spinach dip, especially one that's served hot and covered in cheese. But while they're as tasty as can be, they're not very good for you.
Spinach dips clearly have spinach in them and spinach is of course good for you, but most dips are also chock full of mayonnaise and full fat sour cream. My Spinach Dip doesn't have mayonnaise or sour cream in it and it also doesn't have a lot of cheese, but this doesn't mean it's not tasty.
My dip has yogurt to make it creamy, artichokes to add extra flavour, and enough cheese so you can taste it. It goes great with veggies, but it would also be wonderful served in a bread bowl!